Constipation During Early Pregnancy: A Comprehensive Guide

Constipation is a common issue during early pregnancy that many women experience. It refers to having fewer bowel movements than usual or straining to have them.

Causes of Constipation in Early Pregnancy

The primary cause is the increase in the hormone progesterone, which relaxes smooth muscles throughout the body, including the digestive tract. This means that food passes through the intestines more slowly. Iron supplements, reduced physical activity, and anxiety can also contribute to constipation during pregnancy.

Symptoms of Constipation

Common symptoms include having fewer than three bowel movements per week, straining to have a bowel movement, and passing hard or lumpy stools.

Managing Constipation in Early Pregnancy

Drinking plenty of water, eating fiber-rich foods, exercising regularly, and establishing a regular bathroom routine can help manage constipation.

Real Life Example

Consider the case of Jane, who was seven weeks pregnant and started experiencing constipation. She found relief after increasing her water intake, incorporating more fiber into her diet, and taking short walks daily. Her healthcare provider also adjusted her iron supplement dosage, which helped alleviate her symptoms.

Free Consultation with Dr. Vijaya

If you’re experiencing constipation during early pregnancy, it’s important to discuss it with a healthcare professional. Dr. Vijaya, a renowned gynaecologist, is offering free consultations to all pregnant women. She can provide personalized advice and treatment options based on your specific needs.

To book your appointment, please contact her at 07941057551.