Heartburn During Pregnancy: What You Need to Know
Heartburn is a common complaint during pregnancy. It is a burning sensation that extends from the bottom of the breastbone to the lower throat. It happens when the lower esophageal sphincter, a muscle between the stomach and esophagus, relaxes and allows stomach acid to enter the esophagus. This can cause discomfort and a burning sensation.
Real Life Example
Consider the case of Mary, a 32-year-old woman who is pregnant for the first time. She began experiencing a burning sensation in her chest and throat during her second trimester. It was often worse after eating, especially after consuming spicy foods or coffee. Mary was suffering from heartburn, a common issue that affects many pregnant women.
Why is Heartburn Common During Pregnancy?
The body goes through many changes during pregnancy. The hormone progesterone, which is produced in larger amounts, relaxes the lower esophageal sphincter, making it more likely for stomach acid to back up into the esophagus. Additionally, the growing baby puts pressure on the stomach, which can also contribute to heartburn.
Tips to Avoid Heartburn During Pregnancy
- Eat smaller, more frequent meals
- Avoid spicy, fatty, or fried foods
- Wait at least an hour after eating before lying down
- Drink plenty of water
Free Consultation with Dr. Vijaya
If you are a pregnant woman experiencing heartburn or any other discomfort, you can reach out to Dr. Vijaya, a renowned gynaecologist. She is providing free consultations to help you navigate through your pregnancy with ease. To book an appointment, call her on 07941057551.
